Zen Den Collective

A holistic space dedicated to raising the vibration of wellness in our community

Month: May, 2013

Benefits of Yoga

The practice of yoga can bring many benefits to your life. The list below was compiled by my teachers and I can tell you through personal experience that the more you practice , the more you will experience these benefits, and even begin to experience them on deeper levels of awareness.

The Practice of Yoga…..

  • Alleviates stress
  • Increases muscle tone and flexibility
  • Develops strength and concentration
  • Energizes the nervous system
  • Strengthens the immune system
  • Normalizes body weight
  • Eliminates toxins
  • Creates a greater sense of well-being
  • Promotes peace of mind
  • Preventative medecine
  • Slows down aging process
  • Rejuvenating to joints and muscles
  • Increases rate of healing for injuries
  • Increases circulation
  • Helps prevent many injuries
  • Balances hormones
  • Helps integrate all body systems
  • Improves sleep patterns
  • Promotes insight and intuition
  • Increases brain power
  • Helps create abundance on all levels
  • The benefits of yoga affect the yogi on all levels… physically, emotionally, mentally and spiritually.

Want to learn more about yoga or experience the benefits yourself? Come to a class and check it out!!!

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Garurasana (Eagle Pose) is a great way to boost the immune system, build core strength, stability, and balance. Practice with a friend and share the benefits! Zen Den Collective instructor KT Coryell (right) with friend and founder of environmental group “Save the Mermaids” Jordan Lerum (left).

New Massage Treatments Available!

Hi Everyone! Elsa has added 2 new treatments to her menu and they sound AMAZING!! Check out the details below and ring her at 0421880260 to book!

Winter Warmers Aromatherapy Massage       60/90/120 mins        $80/110/150

As Winter fast approaches our bodies naturally slow down and our circulation, metabolism and lymphatics can become sluggish, leading a compromised immune system and generally feeling a little ‘off-centre’.

Massage stimulates and energises these systems, improving toxin & waste removal through the lymphatic system, oxygen circulation via the blood, and revving up the metabolism to create more energy within, thus boosting your immunity to colds, flu and other viruses, and overall increasing your energy and mood.

Cellulite Reduction   Course of 10 Treatments  $350

The main causes of cellulite deposits are unhealthy diets and lack of exercising. Cellulite is actually composed of water, toxins and fatty tissue cells that build up under layers of skin and causes pressure on the connective tissues of muscles. This concentration of body elements causes the skin to take on an orange-peel like texture which unfortunately affects 90% of women in the world today.

This massage treatment is a gentle and natural way of treating and reducing cellulite, using natural Aromatherapy and specific massage techniques to break down these fatty deposits and aid your body in removing them permanently.

The course includes 2 x 25minute massages per week for 5 weeks

*Add a Himalayan Body Scrub to your treatment for just $10

Welcome to Our Community!

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On February 25, 2013 Zen Den Collective officially opened in Dunsborough, Western Australia. The first 2 months of business have flown by and we are filled with happiness and gratitude for the support we have received.

From the very beginning the idea has been to create a space that can bring together like minded individuals. In honoring that on another level we are pleased to launch our online community here to keep you updated with the latest events, news, information, and inspiration.

It is our hope that you will continue to come to this space, enjoy what it has to offer, share the positive energy created through your classes and treatments with family and friends, and help us to expand our community of wellness in South Western Australia and beyond!!