Benefits of Yoga
The practice of yoga can bring many benefits to your life. The list below was compiled by my teachers and I can tell you through personal experience that the more you practice , the more you will experience these benefits, and even begin to experience them on deeper levels of awareness.
The Practice of Yoga…..
- Alleviates stress
- Increases muscle tone and flexibility
- Develops strength and concentration
- Energizes the nervous system
- Strengthens the immune system
- Normalizes body weight
- Eliminates toxins
- Creates a greater sense of well-being
- Promotes peace of mind
- Preventative medecine
- Slows down aging process
- Rejuvenating to joints and muscles
- Increases rate of healing for injuries
- Increases circulation
- Helps prevent many injuries
- Balances hormones
- Helps integrate all body systems
- Improves sleep patterns
- Promotes insight and intuition
- Increases brain power
- Helps create abundance on all levels
- The benefits of yoga affect the yogi on all levels… physically, emotionally, mentally and spiritually.
Want to learn more about yoga or experience the benefits yourself? Come to a class and check it out!!!