Benefits of Yoga

by globaltravelers

The practice of yoga can bring many benefits to your life. The list below was compiled by my teachers and I can tell you through personal experience that the more you practice , the more you will experience these benefits, and even begin to experience them on deeper levels of awareness.

The Practice of Yoga…..

  • Alleviates stress
  • Increases muscle tone and flexibility
  • Develops strength and concentration
  • Energizes the nervous system
  • Strengthens the immune system
  • Normalizes body weight
  • Eliminates toxins
  • Creates a greater sense of well-being
  • Promotes peace of mind
  • Preventative medecine
  • Slows down aging process
  • Rejuvenating to joints and muscles
  • Increases rate of healing for injuries
  • Increases circulation
  • Helps prevent many injuries
  • Balances hormones
  • Helps integrate all body systems
  • Improves sleep patterns
  • Promotes insight and intuition
  • Increases brain power
  • Helps create abundance on all levels
  • The benefits of yoga affect the yogi on all levels… physically, emotionally, mentally and spiritually.

Want to learn more about yoga or experience the benefits yourself? Come to a class and check it out!!!

Garurasana (Eagle Pose) is a great way to boost the immune system, build core strength, stability, and balance. Practice with a friend and share the benefits! Zen Den Collective instructor KT Coryell (right) with friend and founder of environmental group “Save the Mermaids” Jordan Lerum (left).